chromium

chromium is the number 1 to help prevent diabetes,it also can work wonders for heart health, its also a mineral that helps modulate brain function remains strong, and help increase brain activity as we age,it helps aid the hypothalamic function and can help the brain from damage.it also helpsthe liver function by decreasing the amount of fat that is accumulated around the liver, it helps improves (pcos) polycystic ovary syndrome  as a insulin senitizer.,helps maintain lower blood pressure, helps with depression.